How to Maintain a Healthy Body and Mind

How to Maintain a Healthy Body and Mind

How to deal with your health? Is it a priority to you? Or too busy to check the house payment? You will use those 65 years, not exercising during his retirement, he can not come.

Issues of retirement age can change from 65 to 70 or higher. What is your physical condition these days? Are you fit as a fiddle, a little chubby around the mid-section, or is in the same category more than 50% of our population – obesity?

The American Medical Association says that we have an obesity epidemic now. At first it was, all medicines out there sells all types of driving rapid loss pill, powder, lotion, salve – anything and are selling. And guess what – the people buying. People actually believe that if a pill for thirty days will lose all its fat and always stay out.

I wish it were that simple, but the truth is that it is not. However, these pharmaceutical companies a fortune selling the quick and easy.

A counterpart of the pharmaceutical companies, the diet industry, which so many diets it is difficult to keep track of the rate deals are coming.

How to Maintain a Healthy Body and Mind
How to Maintain a Healthy Body and Mind

Both industries are taking advantage of the pain and anxiety of consumers.

They really have found a hungry market (pardon the pun), and doing everything we can to make as much profit as possible. What we really need is a good old fashion common sense.

People have told the truth, and should be given the right tools to help them get what they want. Here is the truth, in simple terms – no fluff, no hype, no sales promotion – just simple honest facts:

Drink more water

water quality and drinking at least half the weight of the body in grams per day. That’s probably more a gallon for most of us. Water helps remove toxins from your body and keep hydrated.

I recently saw a dietician who recommends 100 grams of water per day for everyone.

Eat smaller meals but more frequent

It is true that to lose weight is to eat fewer calories than you burn. At the same time we need for our metabolism revved up, so it helps to eat 4-6 times a day, much smaller portions, of course.

The breakfast also helps your metabolism moving. That is why it is the most important meal of the day. If you can not take at least a piece of fruit and a food court as the head.

Also, stop eating the “white” foods: white sugar, flour, pasta and rice. They have no nutritional value.

Your body moving

Exercise is mandatory. Make it a habit and you begin – NOW. Do everything you can along the way your body moving.

Go up the stairs and not use the elevator, take your dog for a walk every day or find other ways to move, but in the end burn calories.

The best way to lose weight is not just to eat less or exercise more, but to do both at the same time. That is the key to lasting weight loss.

Find your “why”

When a big enough why get what you want. In high school I was overweight a few kilos and I got the nickname “bottomless pit.” I have not heard already, so that next year I 185-150. Why did me and I did.

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