Many women and men experience hair loss. When shampooing or after the hair is trimmed with a comb, many people find that their hair falls out. Hair loss can be caused by several things or can even be a sign that there is a disturbance in your body.
Hair loss can be caused by heredity, hormonal imbalance, underactive thyroid gland, lack of certain nutrients, pregnancy, drugs or certain diseases, such as cancer treatment, stress, and inadequate blood circulation on the scalp.
To be able to reduce hair loss, there are several ways you can do, from using drugs, lasers, hair transplants to treatments with natural ingredients, such as aloe vera, egg white, spinach, coconut milk, onions, and various other types of natural ingredients.
Why Eat Almonds Per Day for Hair Growth
Healthy hair is everyone’s dream. Unfortunately, not everyone can have healthy hair. Hair problems such as hair loss, dandruff, itchy scalp, and brittle hair can be prevented from using almonds. The following is the content of almonds that are useful for creating healthy hair:
- Vitamin E in almonds is beneficial for healthy hair.
- Biotin is useful for preventing hair loss.
- Manganese is beneficial for the scalp, its function is to nourish the scalp and avoid itching.
- The copper content in almonds is beneficial for healthy hair tissue.
- Essential fatty acids are useful for maintaining health and avoiding hair loss.
- The content of zinc in almonds is useful for renewing hair cells on the scalp, thus making hair grow fertile.
Types of food nutrients that can reduce hair loss
Hair loss can be reduced by eating nutritious foods to meet the nutrients needed by the hair. Some nutrients in foods that can help reduce hair loss, namely:
Protein is known as a builder substance so it is one of the important nutrients needed for hair growth. Protein is useful for strengthening hair and encouraging hair growth. Foods high in protein are numerous and easy to find, such as meat, eggs, fish, and nuts.
Omega-3 fatty acids
Omega 3 essential fatty acids can help stop hair loss and encourage hair growth. Fatty acids also help nourish the scalp and make hair shiny. Nuts, such as walnuts and almonds; fish, such as salmon, tuna and sardines; avocado; and spinach is a source of omega-3 fatty acids.
Vitamin B complex
Vitamin B including biotin (vitamin B7) and vitamin B6 can reduce hair loss by increasing blood circulation in the scalp and rejuvenating hair follicles. Vitamin B5 or pantothenic acid can also prevent hair loss and thinning of the hair. B-complex vitamins can be easily found in fruits and vegetables, such as avocados, bananas, apples, spinach, cabbage, broccoli, asparagus, cauliflower, but they are also found in meat, seafood, nuts, eggs, and products. milk. Taking 100 mg of B-complex vitamin supplements per day can help hair growth. However, you should consult with your doctor before deciding to take these supplements.
Vitamin C can increase collagen production which is an important element of hair. Vitamin C is also useful to prevent broken hair. Food sources of vitamin C include citrus fruits, guava, strawberries, spinach, and red peppers. Taking 250 mg of Vitamin C per day can help increase collagen production.
Vitamin E is an antioxidant that is useful for preventing hair damage. Vitamin E helps the body to produce more keratin to stop hair damage. Adding 400 IU of vitamin E to your daily intake can make your hair long and shiny. If you want to take vitamin E supplements, you should consult your doctor first.
Iron is an important ingredient for hair. Hair loss can be caused by iron deficiency. Research shows ferritin levels (proteins that show the total amount of iron reserves in the body) may be low in women with hair loss. Iron is contained in green leafy vegetables, leeks, cashews, dried fruits, meat, poultry, fortified cereals, and pasta. You can also take iron supplements if it is very deficient, but after consulting your doctor.
The skin also needs to be nourished to the inside to be free from various problems. Therefore, consuming almonds can provide adequate nutrition for the skin. The content of vitamin E and various other vitamins in almonds can nourish the skin so that the skin is free from wrinkles, fine lines, and various other skin problems.