Benefits and Side Effects of Spirulina

Benefits and Side Effects of Spirulina

Do you like spinach? Everyone does. However, this algae ‘Spirulina’ right there beats a powerful superfood like spinach way too easily.

That’s because if we only talk about iron, Spirulina has it 3900% more than spinach. Spirulina is also 60 percent protein, which means one cup (30g) of it contains 39 grams of protein while one cup of spinach just has 1 gram of protein.

Benefits and Side Effects of Spirulina
Benefits and Side Effects of Spirulina

Also, if we compare it with tofu, it has 600 percent more protein than tofu. You can now imagine how much nutritious this superfood is—and this is just an intro to spirulina.

Apart from high amounts of protein and iron, spirulina also has omega 3 fatty acids, vitamin B12, vitamin K, vitamin C, vitamin B6, vitamin E, folate, copper, manganese, sodium, potassium, magnesium, and many other vitamins and minerals. Because of this abundant amount of nutrients, it is also regarded by many health experts as the food with the most nutrients in the planet.

Benefits

• Prevents Cancer

As spirulina is so full of proteins that it increases the amount of combat-ready proteins to fight infections.

This improves the immune system and helps it to fight against cancer.

• A Great Source of Antioxidants

Antioxidants does a unique job. They keep harmful molecules ‘free radicals’ from damaging body cells. With a good daily dose of antioxidants, you are on the right path to have a healthy body.

The antioxidants in spirulina also helps you do more during exercises, as it reduces oxidation during exercises and avoid your muscles to feel tired. This build up your endurance.

• Helps in Weight Loss

As it is so rich in proteins, its consumption encourages the body to store less amount of fat, which in turns shreds weight. Imagine a lean body… you can get it by regularly eating spirulina with other natural foods known for weight loss.

• Lowers Blood Pressure

The unique antioxidant Phycocyanin in spirulina is clinically proved to be anti-hypertensive. This means a good amount of it keeps blood pressure at controlled levels.

• Balances Blood Sugar

Spirulina is responsible for balancing blood sugar levels. For some researchers, it is as good in controlling sugar levels as diabetic medicines.

So, basically, people can get natural remedy of diabetes from spirulina. However, for diabetic patients, you should use it after discussing it your physician.

• Helps Reducing Cholesterol

LDL (low-density lipoproteins) or bad cholesterol is one of the major reasons of heart diseases. Spirulina helps in reducing the levels of LDL to keep your body healthy.
Side Effects

• Contaminated Spirulina

It is always advised to only use pure spirulina because if it is contaminated, it can cause serious health issues like lever disorders, nausea, vomiting, digestive problems, weakness, fastening of heartbeat, and even death.

So, be sure to use quality and pure spirulina to have its benefits.

• Not Recommended for Pregnant Women and Children

Some experts think that spirulina should not be used by pregnant women and kids to avoid any side effects.

That’s it. Those were the benefits and side effects of spirulina. So, use this superfood and have its many benefits.

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